SwimPath have introduced a new gym range from Spokey, that can help swimmer's and individual's work on their strength, stability and more in the comfort of their own home.
Land training can have a big impact on swimmer's performance in the pool. Fitness components such as Flexibility, Strength, Core stability and Speed can be trained on land in ways they can't in the pool.
With the Spokey Gym range there's no excuse to be missing out on land training. For those Club's that find it difficult to access facilities or find time for land conditioning, these gym products can be used at home or anywhere in your own free time. The range includes equipment such as Gym balls, Thera Bands, Push up bars, Skipping ropes and more that swimmer's and individuals can use to improve:
- Core strength + stability
- Injury Prevention
All of these components can help improve Body Position in the water, Speed and Power, and technique efficiency, as well as general fitness.
Stay ahead of the competition with Spokey's Gym range and give yourself the best chance of reaching your personal goals.