Tumble turns can make a massive difference to a race. Fast turns can win races and massively improve times. Watch this video to see our Olympian Jemma Lowe demonstrating freestyle tumble turns.
VIDEO: Turns are extremely important in a race, they can make a massive improvement to times and can be the difference between winning and losing a race. A touch turn is used for the butterfly stroke, here you can see Jemma practising the turns across a width of a pool.