Strengthen your hip rotation and swim faster by using your core muscles with the FINIS Hydro Hip.
The hip blades create resistance during body rotation to improve core strength. Compatible with freestyle and backstroke hip rotation and also with breaststroke to prevent dropped elbows.
The core aim of the Hydro Hip training aid is to help swimmers rotate quickly, completely and symmetrically on both sides.
An adjustable strap allows for fitting on the hips or waist of nearly all sizes.